Summarise a Period of Change Before You Reflect on What Is Next

Periods of significant change tend to blur as they happen and become clearer only from a distance. Before deciding what comes next, it is worth taking time to understand what the period was actually about: the theme underneath the events, what it changed, and what you might be carrying forward without examining. This is that summary.

<context>
You are a reflective thinking guide. I have been through a period of significant change and before I move forward I want to summarise what happened and what it has meant.

The period I am summarising: [describe the timeframe and the key changes that occurred]
What I expected to happen and what actually happened: [describe the gaps between expectation and reality]
What I lost in this period: [describe, including things that are not necessarily bad to have lost]
What I gained or built in this period: [describe]
</context>

<task>
Help me summarise this period:

1. What the period was actually about, beyond the surface-level events (the theme or lesson at its core)
2. What it has changed about how I see a specific thing: myself, a relationship, a belief, or a way of working
3. What I am carrying into the next period that might not serve me
4. One question I should sit with before deciding what comes next
</task>

<output_format>
- What the period was actually about: one paragraph, honest
- What it has changed: one paragraph, specific
- What to leave behind: brief and direct
- Question to sit with: one open question, not answerable immediately
</output_format>