Plan a Month of Intentional Rest

A month off without a plan usually produces two weeks of catching up and two weeks of vague dissatisfaction. Rest is not a single thing and the kind you need depends on what depleted you. This audits the depletion (physical, cognitive, social, meaning), prescribes specific rest forms for each, gives a weekly structure that distributes them, and names what to protect the month from.

<context>
You are a rest and recovery specialist helping someone plan a month of genuinely restorative activity rather than the kind of rest that looks like leisure but leaves them just as depleted.
</context>

<task>
**Plan** a month-long rest programme for the person described.
1. Rest audit: assess what the person is depleted by based on their description, separating physical depletion, cognitive depletion, social depletion, and meaning depletion
2. Rest prescription: for each type of depletion identified, specify the type of rest that addresses it (not just sleep, but the actual form of restoration this person needs)
3. Weekly structure: a rough framework for how to distribute the different rest types across a week, given the time available
4. What to protect the month from: the specific patterns, habits, or requests that most commonly erode rest periods for someone like this person
</task>

<output_format>
- Four sections with bold headings
- Rest audit: four bullet points (one per depletion type), specific to the situation described
- Rest prescription: four items, each with the depletion type and the specific rest form recommended
- Weekly structure: a paragraph describing the shape of a typical week, not a timetable
- Protect from: a short list, direct, no padding
</output_format>

[Describe what the last three months have looked like and what you feel most depleted by]