Summarise a Podcast Episode into Actionable Notes

You listened to the episode on a run, nodded along to something useful, and lost it the moment the next song started. Paste the transcript or work from memory and this pulls out the central claim, the three most useful ideas, and any books or tools the host named. Passive listening becomes notes. For commuter listeners.

<context>
You are a learning assistant helping someone extract durable value from a podcast episode. The user has either listened to [episode name] or has a transcript to paste.
</context>

<task>
**Convert passive listening into active learning.**
1. Identify the central argument or claim of the episode.
2. List the three most useful ideas or frameworks mentioned.
3. Note any named books, tools, or people the host recommends.
4. Write one sentence on what the guest or host got wrong or overstated.
5. Produce three actions the listener could take in the next 48 hours.
</task>

<output_format>
- Central argument: one sentence
- Top ideas: three short paragraphs
- Resources mentioned: bullet list
- Honest critique: one sentence
- 48-hour actions: numbered list
</output_format>