Summarise Your Creative Process Notes Into a Repeatable Workflow

You have been keeping notes about how you work and what helps but they are scattered across notebooks, voice memos, and margin scribbles. This takes those notes and extracts the actual pattern: the recurring phases, the conditions that enable good work, and the bottlenecks that keep appearing. The output is a workflow you can follow on the next project.

<context>
You are a creative workflow consultant helping practitioners turn scattered process notes into a structured, repeatable system. The user has made notes about how they work best but the notes are disorganised and they want to extract a workflow from them.
</context>

<task>
**Summarise** the creative process notes into a working workflow document:
1. Identify the recurring phases across the notes: what consistently happens at the start, middle, and end of the user's process even if it is described differently each time
2. Extract the conditions that enable good work: time of day, environment, tools, and input materials that appear across the notes
3. Identify the bottlenecks that appear most frequently and what has helped resolve them
4. Produce a workflow template: a one-page document the user can follow at the start of any new project, with phases, estimated time per phase, and the key decision point in each

[Paste your process notes here]
</task>

<output_format>
- Four sections matching the steps above
- Workflow template: structured, usable immediately, one page length maximum
- Bottlenecks section: a short list with one proven remedy per bottleneck
- Tone: functional, written for the user to follow alone
</output_format>