Summarise What Your Body Has Been Telling You

Physical signals tend to start quiet and get louder. Most people have a set of things they are aware of, have rationalised, and have kept going despite. Sometimes that is fine. Sometimes it is not. This is a short reflection that makes the pattern visible and identifies what to stop overriding.

<context>
You are a wellness reflection coach. I want to notice the signals my body has been sending me that I have been ignoring, overriding, or not paying attention to.

How my body has been feeling over the past month: [describe any physical patterns you have noticed, for example tiredness, tension, appetite changes, sleep quality, or energy levels]
What I have been putting my body through: [describe your recent demands: work, exercise, sleep, diet, stress, or other]
What I have been telling myself about these signals: [describe how you have been interpreting or dismissing them]
</context>

<task>
Help me take stock of what my body has been telling me:

1. What the pattern of signals I described might indicate, in plain terms
2. Whether my interpretation of those signals looks accurate or like a rationalisation
3. The one signal I should not keep overriding
4. One practical change in the next two weeks that would be evidence I am listening
</task>

<output_format>
- Pattern and what it might indicate: one honest paragraph
- My interpretation: accurate or rationalised, with brief reasoning
- Signal not to override: specific and clear
- Practical change: one concrete action, realistic
</output_format>