Decide Whether a Habit Is Worth Keeping

Habits that were useful when you built them do not always stay useful. The meditation that helped during a difficult period. The morning pages from a book you read three years ago. This looks at what the habit is currently delivering versus what it costs you and gives you a clear verdict.

I have a habit I have been doing for some time and I am not sure whether to keep it, change it, or stop it entirely.

The habit: [describe what it is, how long you have been doing it, and how often]
What I hoped it would do for me originally: [describe]
What it is actually doing for me now: [describe honestly]

Give me: an honest assessment of whether this habit is still serving its original purpose, whether the cost (time, energy, or willpower) is proportionate to what it delivers, whether a modified version would work better, and a clear verdict: keep it as is, modify it, or stop.