Generate a Weekly Creative Practice Schedule

The hours for creative work exist in theory and disappear in practice. This builds a weekly schedule around the time you actually have, not the time you wish you had. Each block has a specific type of creative work that suits its length, a rule for protecting it, and a commitment device that makes showing up more likely than skipping.

Design a weekly creative practice schedule for someone who has [2 to 5] hours available across the week but keeps losing those hours to other things.

Include:
- A specific time block for each session (day, start time, duration)
- What kind of creative work fits each block based on its length and where it falls in the week
- A rule for protecting each block from the most common thing that steals it
- One commitment device that makes showing up more likely

Make the schedule realistic for the hours available, not aspirational for the hours wished for. {CREATIVE_DISCIPLINE} is the creative discipline.