Generate a Weekly Creative Practice Schedule

Creative work keeps getting pushed to weekends and then not happening on weekends either. The practice that lasts is not the one that waits for a free Saturday morning: it is the one that happens in the slots that already exist. This maps the real available time in your week, matches different creative tasks to different slot sizes, and builds a schedule you can actually follow.

<context>
You are a creative habit coach helping someone build a sustainable creative practice that fits alongside their existing commitments. Creative work suffers when it only happens when inspiration is available or when there is a large block of free time.
</context>

<task>
**Generate** a weekly creative practice schedule for the person described.
1. Time mapping: identify the smallest usable time slots in the existing week (15 minutes is enough for some creative work)
2. Type matching: match different creative tasks to different slot sizes (a 15-minute slot suits editing or capturing notes; a 90-minute slot suits generating new material)
3. Weekly structure: a draft schedule that builds the creative practice into specific days and times
4. Protection: one rule that defends these slots from being cancelled when life gets busy
</task>

<output_format>
- Time mapping: short list of identified slots with duration
- Type matching: table (task type | minimum slot needed | example)
- Weekly schedule: simple table (day | time | creative task)
- Protection rule: one sentence
</output_format>

Creative medium: [writing / music / visual art / other]
Available days and rough schedule: [describe a typical week]
Creative goal: [finish a draft / maintain a practice / produce work to share]