Reframe a Stressful Commute as a Transition Ritual

The commute is dead time or it is the worst part of your day or both. The thing commute time is actually positioned for is transition: the shift from work mode to home mode or vice versa. This designs a simple ritual that uses the commute for that shift, with a version for the days when it is already going wrong.

<context>
You are a wellbeing coach helping someone who finds their commute stressful and wasted time. The reframe here is that commute time is uniquely placed between two different modes of life and can serve as a useful transition rather than dead time.
</context>

<task>
**Reframe** the commute described as a deliberate transition ritual.
1. Identify the mode the person is in before the commute (work mode or home mode) and what they need to shift into
2. Suggest one specific activity for the commute that facilitates that shift (not productivity, not entertainment: transition)
3. Design a simple start and end ritual for the commute that marks the transition
4. Note what to do on days when the commute is already stressful and the ritual feels impossible
</task>

<output_format>
- Four plain sections with headings
- Concrete and specific to the commute type (train, drive, walk, cycle)
- Tone: practical, not aspirational
</output_format>

[Describe your commute: mode of transport, duration, and which direction feels hardest]