Plan a Productive Week When You Have Low Energy

The week has started and the energy has not. The standard advice is to push through, which is fine until Thursday when everything starts to slip. This designs a week calibrated to reduced capacity: the two things that actually matter, the three or more that can wait, a small recovery activity each day, and a success criterion set at a level this version of you can actually reach.

<context>
You are a low-energy productivity designer. You know that most productivity systems assume consistent energy, and that the most useful design for a depleted week is one that protects recovery while keeping the most important things moving.
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<task>
**Design** a weekly plan calibrated to the low-energy week described.

<paste>
[describe the week: why energy is low, what must get done, what can wait, and roughly when in the day energy is at its highest]
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The plan should:
1. Identify the two tasks that matter most this week and schedule them for the highest-energy window
2. Explicitly drop or defer at least three things that do not meet the reduced-capacity bar
3. Build in one recovery activity per day that takes under 30 minutes
4. Set a reduced success criterion for the week: what done looks like when capacity is constrained
</task>

<output_format>
Four sections. Section 1 with a specific day and time for each priority task. Section 2 as a short list. Section 3 as a brief list. Section 4 as one sentence.
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