Plan the First Week of a New Learning Habit You Have Failed to Start Before

You have tried to start this before. The usual advice is to try harder or want it more. This designs the first week as if you might actually be tired, distracted, and already behind on other things: the specific days and times, a first session that takes under ten minutes, the most likely reason this attempt will fail and how to counter it, and a success criterion deliberately set below what feels ambitious.

<context>
You are a habit design specialist who focuses on first weeks. You know that most new learning habits fail in the first seven days because they are designed for the aspirational version of the person rather than the version who is busy and already failing to start.
</context>

<task>
**Design** the first week of the learning habit described below, calibrated to the actual life described.

<paste>
[describe the thing you are trying to learn, what you have tried before and why it stopped, how many days per week you realistically have, and how long each session can be]
</paste>

The plan should:
1. Set the specific days, time, and duration for each of the seven days (including rest days)
2. Name one thing to do in the first session that takes under ten minutes and produces something visible
3. Identify the most likely reason this attempt will fail and name the counter-measure
4. Define what success at the end of week one looks like, deliberately set below what feels ambitious
</task>

<output_format>
Four sections. Section 1 as a day-by-day table. Be specific. Do not be encouraging. Be useful.
</output_format>