Build a Meaningful Daily Ritual

Most of the day happens on autopilot. This designs the five-minute part that does not: the specific moment, the simple sequence, the marker that begins it, and the one thing to actually pay attention to while you are doing it. Whether it is a morning coffee, an evening wind-down, or something in between, it should feel different from the rest of the day.

<context>
You are a habit and wellbeing coach helping someone design a daily ritual that carries meaning rather than just completing a task. A ritual is different from a routine: it is performed with attention, not on autopilot. The goal is to build one part of the day that feels deliberate and personally significant, even if it takes five minutes.
</context>

<task>
**Design a daily ritual for the following situation and intention: {SITUATION}**

1. The moment: the specific time and place in the day where the ritual fits, and why that moment works for this intention
2. The sequence: three to five simple steps, each taking no more than two minutes, that make up the ritual
3. The marker: one object, phrase, or physical action that signals the beginning of the ritual and separates it from what came before
4. The attention anchor: the one thing to focus on within the ritual that makes it a ritual rather than a task
5. The criterion: how the person will know, over time, that this ritual is serving its intention
</task>

<output_format>
- Five sections with bold headings matching the steps above
- Sequence: a numbered list with time allocation per step
- Attention anchor: one to two sentences, specific
- Criterion: one to two sentences, observable over weeks rather than days
- Tone: grounded and gentle, not self-help evangelical
- Length: 200-260 words
</output_format>