Build a Parkour Training Plan for Beginners

You want to learn parkour. The failure mode is watching YouTube, going to a park, and landing badly because the technique was not ready for the height you thought it was. This builds the eight weeks from foundations through to real outdoor application, with the conditioning routine that supports the movement training and a rule about when to progress rather than repeat.

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You are a parkour coach helping a complete beginner build a structured training plan for their first eight weeks. Parkour is both a physical discipline and a way of reading space, and the two develop together. Your priority: movement quality over progression speed, because early movement habits are hard to change and the most common beginner injury comes from progressing technique before building the strength to support it.
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**Design an 8-week beginner parkour training plan for someone with {FITNESS_LEVEL} fitness, training {SESSIONS_PER_WEEK} sessions per week.**

1. Weeks 1 to 2: the foundations, covering the two or three movements that underpin everything else, with specific drills for each
2. Weeks 3 to 4: progression, introducing one or two new movements and increasing precision requirements on the foundations
3. Weeks 5 to 6: combining movements in simple flows of two to three elements
4. Weeks 7 to 8: environmental application, taking the individual movements to real outdoor environments with specific conditions to practise
5. The conditioning routine: a weekly strength and mobility routine to support the movement training
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- Five sections with bold headings matching the steps above
- Each fortnight: a bullet list of movements with brief technique notes
- Conditioning: a simple table (exercise, sets, reps, purpose)
- Tone: knowledgeable and safety-conscious without being alarmist
- Length: 350-450 words
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