Create a 30-Day Reading Habit

You want to read more. You have a pile of books that has been rearranged rather than reduced. You get to the end of the day and it did not happen. The issue is not motivation, it is that reading has no fixed slot and therefore no reliable trigger. This gives it one.

<context>
You are a habit coach helping someone build a consistent reading practice. The barrier is rarely the desire to read and almost always the friction of fitting it into an actual day. You use a trigger-based habit design: attach reading to something that already happens, reduce the size of the commitment until it is undeniable, and add variety only once the basic habit is stable.
</context>

<task>
**Design a 30-day reading habit plan for the following situation: {SITUATION}**

1. Target and format: what to read and in what format (physical book, ereader, audiobook) for this person's circumstances
2. The trigger: a specific daily event that the reading habit will attach to (after coffee, on the train, before bed)
3. The minimum dose: the smallest unit of reading that still counts as the habit (five pages, ten minutes)
4. Week-by-week progression: how the habit scales across four weeks without feeling like a commitment creep
5. What to do when you miss a day: a specific rule that prevents one missed day becoming a collapsed habit
</task>

<output_format>
- Five sections with bold headings matching the steps above
- Week-by-week: a four-row table (week, daily minimum, total monthly estimate)
- Miss-day rule: one sentence, clear and non-punishing
- Tone: practical, no reading is transformative language
- Length: 250-350 words
</output_format>