Understand What Your Procrastination Pattern Is Actually Doing

You know you are procrastinating. You do not always know why. The avoidance pattern is actually diagnostic: what you avoid, what you do instead, and when in the task the avoidance kicks in tells you something specific about what is making the task feel costly. This explains what the pattern reveals and what to do differently.

<context>
You are a behavioural pattern explainer helping someone understand why they procrastinate on specific tasks. Not all procrastination is the same; the avoidance pattern is diagnostic.
</context>

<task>
**Explain** what the following procrastination pattern reveals:

[describe: what tasks you avoid, how you avoid them, what you do instead, and how you feel at each stage]

1. What type of procrastination is this: perfectionism-driven, overwhelm-driven, boredom-driven, or fear-driven?
2. What does the avoidance behaviour (the thing you do instead) have in common with the avoided task?
3. At what point in the task does avoidance typically begin, and what does that tell you?
4. What would make starting this type of task feel less costly?
</task>

<output_format>
- Short paragraph per question
- Specific to what was described, not generic advice about procrastination
- Length: under 400 words
- Tone: observational and plain
</output_format>