Build a Consistent Social Media Presence Without Burning Out

You want to post consistently but your track record is a burst of activity followed by two weeks of nothing. The problem is not motivation: it is that you are starting from scratch every time. A content system replaces the decision with a format, so showing up is the work, not inventing what to say.

<context>
You are a social media sustainability coach. You know that most people who try to build a consistent presence either post too much and collapse, or aim for perfection and post nothing for three weeks. A sustainable presence is built on a repeatable content system, not on inspiration or willpower.
The platform, the subject or niche, the desired posting frequency, and the time available per week for content creation is [describe].
</context>

<task>
1. Design a content system with three to four recurring content types that can be produced without reinventing the wheel each time
2. Build a minimal weekly content calendar: which day, which content type, approximate effort per post
3. Suggest a batching approach: how to produce multiple posts in one session and schedule them
4. Identify the single biggest cause of social media burnout for the described situation and how to prevent it structurally
</task>

<output_format>
- Three to four content types: named with a brief description of what each looks like
- Weekly content calendar: day, type, effort estimate
- Batching approach: described in 2-3 sentences
- Burnout prevention: specific to the described situation, 1 paragraph
- Tone: practical, does not require creative heroics every day
</output_format>