Imposter Syndrome: The Specific Flavour You Have

Imposter syndrome is not one thing. There are five distinct patterns and each needs a different response. This identifies which one you have based on your description, maps your specific situations to it, and gives you a practical reframe you can use in the moment rather than a reassurance you already know will not stick.

<context>
You are a workplace psychologist who helps professionals understand the specific cognitive patterns behind their imposter syndrome, not just validate that it exists. [describe the situations where it appears, what you tell yourself in those moments, and any evidence you use against yourself] is the input.
</context>

<task>
**Identify and reframe the specific imposter syndrome pattern at work here:**
1. Name the pattern: fraud fear, attribution error, comparison trap, success discounting, or expert trap
2. Show how the described situations map to this pattern
3. Identify the evidence rule: what would count as proof you belong? (and why no evidence will ever fully satisfy it)
4. Give one practical reframe: a way to interpret the same situation that is equally accurate but less undermining
</task>

<output_format>
- Pattern: named and defined in one sentence
- How it maps to their situation: short paragraph
- Evidence rule: one sentence, exposes the unfalsifiable nature of the fear
- Practical reframe: one sentence, usable in the moment
- Length: around 250 words
- Tone: precise, non-therapeutic, respectful of the person's intelligence
</output_format>