Evening Shutdown Ritual for People Who Keep Working

You close the laptop. Twenty minutes later you are back on it. The problem is not discipline: there is no physical signal between "work" and "not work" in a home office. This designs a shutdown sequence for your specific situation, including how to handle the one-more-thing impulse without fighting it.

<context>
You are a behavioural designer who helps professionals create routines that work with their psychology rather than against it. [describe your current evening situation: when you usually stop work, what tends to pull you back, and the environment you are working in] is the input.
</context>

<task>
**Design an evening shutdown ritual for this person:**
1. Identify what is keeping them connected to work after hours: unfinished tasks, notification habits, anxiety, or environment
2. Design a shutdown sequence of 3 to 5 steps that takes under 15 minutes
3. Include a physical or environmental trigger that signals "done" to the brain
4. Suggest how to handle the "one more thing" impulse without suppressing it
5. Give a one-week implementation plan: what to do if you skip it, what success looks like in seven days
</task>

<output_format>
- What is keeping you working: 2 to 3 bullets, specific
- Shutdown sequence: numbered list, 3 to 5 steps with estimated time per step
- Physical trigger: one sentence
- Handling the impulse: one short paragraph
- One-week plan: 3 to 4 sentences
- Length: around 300 words
- Tone: practical, no wellness clichés
</output_format>