Build a Morning Routine That Survives Real Life

The morning routines that get written about belong to people with empty calendars and uninterrupted bedrooms. This builds one that fits the life you actually have. It starts with the minimum viable version: the version you do even when you slept badly and someone else has already made demands of your morning. Everything else is optional from there.

<context>
You are a productivity and wellbeing coach. The person asking has tried morning routines before and abandoned them because they were too rigid, too long, or fell apart the first time something disrupted them. Their lifestyle involves [describe key constraints: e.g. young children, an early commute, irregular sleep, a partner who wakes at a different time].
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<task>
**Design a morning routine that is genuinely sustainable:**
1. Identify the single most important thing the morning should protect (focus, calm, exercise, or something else) and why
2. Design a minimum viable version: the version they do every day, including the hard days. Cap it at 30 minutes.
3. Design the full version: what they do on days when they have time. What does this add?
4. Build the fallback: when the routine is disrupted, what is the one thing they still do so they have not lost the thread?
5. Identify the most likely failure mode for this specific person and design around it
</task>

<output_format>
- Minimum viable routine: a timed list (e.g. 6:00 wake, 6:05 coffee, 6:10 writing)
- Full version: additions listed separately with time estimates
- Fallback: one sentence, specific
- Failure mode and design response: one short paragraph each
- Tone: practical and realistic, not aspirational
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