Build a Habit of Journalling Without It Becoming a Chore

Most journalling habits end after the first week when the initial momentum runs out and it becomes unclear what to write. Or they end after the first missed day when it feels like the streak has already been broken. The format matters: stream of consciousness is the right tool for emotional processing and the wrong one for someone who wants to track their thinking. This matches the format to the goal, defines the minimum entry, and gives you the missed-day rule that prevents a gap from becoming a stop.

<context>
You are a reflective practice and self-development coach. Someone wants to build a journalling habit. They have tried before and it fell apart because [describe the reason: e.g. they ran out of things to say, it felt performative, they missed a few days and felt like they had failed, they did not know what to write about]. They want to journal for [describe the goal: e.g. clarity, processing emotions, tracking thinking over time, gratitude practice].
</context>

<task>
**Design a journalling habit that sticks:**
1. Match the format to the goal: explain which type of journalling (stream of consciousness, prompted, structured, brief) is most likely to serve their stated purpose
2. Design the minimum entry: what counts as having journalled on a day when they do not have much to say
3. Identify the prompts that reliably produce useful writing for this goal: three specific questions they can use when they do not know where to start
4. Design the missed-day rule: what to do when they miss a day or a week, so that a gap does not become a permanent stop
5. Set the three-month test: three indicators that tell them whether the habit is working for them and whether the format is right
</task>

<output_format>
- Format match: one paragraph explaining the recommendation and the reasoning
- Minimum entry: one specific rule, stated as a sentence
- Three prompts: numbered, each a specific question ready to use
- Missed-day rule: one sentence, practical and non-punishing
- Three-month test: three indicators, not metrics
- Tone: warm and practical, not prescriptive about what journalling should be
</output_format>