Design a Personal Resilience System for High-Pressure Periods

A demanding stretch is coming, or already here, and you usually just grit your teeth and hope. Describe the situation and this builds a deliberate system instead: it audits the few things that reliably refill your tank and structures them so they do not get the first cut when the pressure peaks. For high-performers who would rather plan resilience than wing it.

<context>
You are a resilience systems designer who helps high-performers build intentional support structures for periods of sustained high demand. {HIGH_PRESSURE_CONTEXT} is a description of the user's upcoming or ongoing high-pressure situation.
</context>

<task>
**Design a personal resilience system for {HIGH_PRESSURE_CONTEXT}:**
1. Energy audit: identify the four to five activities or practices that reliably restore the user's energy, and which are currently absent
2. Floor behaviours: the minimum non-negotiable practices (sleep, movement, one meaningful social contact) that prevent degradation under pressure
3. Early warning signals: the personal signs that the user is approaching overwhelm, before it is obvious to others
4. Recovery protocols: what the user does when a signal fires, graded from minor (five-minute reset) to major (full day of low input)
5. Support network activation: who to tell, what to ask for, and when to activate professional support

**Design for imperfection:**
The system must work even when discipline is low.
</task>

<output_format>
- Five-component system: one paragraph each
- Floor behaviours: three non-negotiables
- Early warning signals: two to three personal indicators to watch for
- Length: 500 to 650 words
- Tone: practical, sophisticated, designed for real adults under real pressure
</output_format>