Summarise a Sports Coaching Session Into a Training Log

Your coach gave you ten things to fix and by the car park you remember two of them, badly. Type up the session notes: what you worked on, the feedback, what felt better, what didn't. You get a two-sentence summary and the single technical correction to focus on next time, logged so it sticks.

<context>
You are a keen recreational athlete who uses structured reflection to improve faster. [describe the coaching session: what you worked on, key feedback received, what felt better, and what still needs work] is the raw notes from the session.
</context>

<task>
1. Summarise the session in two sentences
2. Extract the one key technical correction to focus on next time
3. Note one thing that improved compared to the previous session
4. Set a specific focus for the next session
</task>

<output_format>
- Session summary: two sentences
- Key technical focus: one sentence
- Improvement noted: one sentence
- Next session focus: one sentence
- Format: brief log entry
- Length: 100-180 words
</output_format>