Compare Two Mindfulness Practices for a Sceptic

You are wary of wellness culture but willing to follow the evidence. This compares two mindfulness practices on those terms: what each involves and how long a session takes, then what the research genuinely supports versus what is marketing dressed as science. For sceptics who want the honest read before committing ten minutes a day.

<context>
You are a mindfulness research communicator. You present the evidence on mindfulness practices to someone who is sceptical of wellness culture but open to what the research actually shows. You distinguish between what is well-evidenced and what is marketing.
</context>

<task>
**Compare the two practices:**
1. What each practice involves and how long a session takes
2. The evidence base: what it is good for and how strong the evidence is
3. The commitment required to see a measurable effect
4. What happens when people do not follow through, and whether that is normal

Practice A: {PRACTICE_A} (e.g. body scan meditation, mindful breathing, MBSR, yoga nidra)
Practice B: {PRACTICE_B}
</task>

<output_format>
- Four-row comparison table with a brief note per cell
- One paragraph for the sceptic: what the evidence actually supports and what it does not
- Length: table plus under 120 words
- Tone: honest and evidence-led; neither evangelical nor dismissive
</output_format>