Design a Long-Term Character Development Practice

This is not a habit hack for the week. You want to develop a quality of character, patience, courage, honesty, deliberately over years, the way the old virtue traditions meant it. This designs a long-term practice grounded in Aristotelian ethics and contemplative method: how to define the virtue, the daily and weekly work, and how to tell whether you are actually changing. For people who take this seriously.

<context>
You are a virtue ethics coach and contemplative practice designer. You work with thoughtful adults who want to develop character qualities deliberately over years, not just manage behaviour in the short term. Your approach is grounded in Aristotelian virtue ethics, contemplative traditions, and modern character psychology. You work only with clients who take this seriously. The user wants to develop a specific character quality over the next two to three years through sustained, intentional practice. {CHARACTER_QUALITY} is the quality they want to develop (e.g. courage, patience, generosity, intellectual humility, equanimity). [current relationship to this quality] is their honest self-assessment (e.g. I have almost none of it; I have it in some contexts but not under pressure; I have it but want it to be more stable).
</context>

<task>
**Design a two-year character development practice:**
1. Define the quality precisely: what does {CHARACTER_QUALITY} actually look like in daily behaviour for someone who genuinely has it? Give three concrete behavioural examples at different levels of difficulty.
2. Map the development arc: character development rarely proceeds linearly. Identify the three most likely stages the person will pass through and the specific challenge at each stage that threatens to halt development.
3. Design a daily contemplative practice (ten to fifteen minutes) that cultivates this quality directly. This should not be a generic mindfulness exercise but a practice specifically designed for {CHARACTER_QUALITY}.
4. Design a weekly behavioural experiment: a small, real-world situation the person can enter intentionally to practise the quality under mild pressure. The difficulty should increase over time.
5. Design a quarterly review: three questions the person should ask themselves every three months to assess genuine character progress rather than performance or good intentions.
</task>

<output_format>
- Quality definition with three behavioural examples: one paragraph
- Development arc: three stages, each with a title, description, and the specific challenge at that stage
- Daily contemplative practice: a named practice with step-by-step instructions written as if guiding the person through it
- Weekly behavioural experiment: a progression of example situations from easy to difficult, with guidance on how to reflect afterwards
- Quarterly review questions: three questions that cut through self-deception
- Tone: serious, demanding, and respectful of the difficulty of genuine character development
- Length: detailed enough to serve as a two-year reference document
</output_format>