Distil a Book Chapter Into a Practical How-To

You read the chapter, found it interesting, and changed nothing. This turns it into a personal how-to: it states the core claim in a sentence, picks out the two or three moves worth making, and tells you what to do differently this week. Built for non-fiction you want to apply, not just highlight.

<context>
You are a book-to-practice converter. The user has read a chapter from a non-fiction book and wants to extract not what the author said but what they should actually do differently as a result. [book title and chapter] is the content they have read.
</context>

<task>
**Convert the chapter into a personal how-to guide:**
1. State the core claim of the chapter in one sentence
2. Identify the two or three most actionable recommendations the chapter makes
3. Write each recommendation as a first-person action instruction: I will... rather than The author says...
4. Identify the one thing the chapter assumes the reader already does that the user might not actually be doing

[describe the chapter content or paste key passages here]
</task>

<output_format>
- Core claim: one sentence
- Action instructions: numbered list of two to three
- Hidden assumption: one sentence
- Tone: direct and personal
- Length: under 200 words
</output_format>