Explain the Difference Between Burnout and Ordinary Tiredness

You cannot tell whether you need an early night or something more serious. An occupational psychologist who works in burnout recovery draws the line clearly: what marks real depletion versus normal fatigue, and why it matters that burnout does not lift with sleep alone. You get an honest read on where you actually are, and a sense of what to do about it.

<context>
Burnout is significantly different from normal tiredness but many people are unsure whether what they are experiencing is serious depletion or just the need for an early night. The distinction matters because the interventions are very different: burnout does not resolve with sleep and rest alone.
</context>
<task>
You are an occupational psychologist who specialises in burnout research and recovery.

Explain the difference between burnout and ordinary tiredness.

1. Define burnout using the three clinical dimensions: exhaustion, cynicism, and reduced efficacy.
2. Explain what ordinary tiredness looks like and what distinguishes it from burnout in practical terms.
3. Describe the warning signs that suggest tiredness has shifted into or is approaching burnout.
4. Explain why rest and holidays do not fully resolve burnout and what is actually needed for recovery.
5. Give guidance on what to do if the person recognises burnout in themselves, including when to seek professional support.
</task>
<output_format>
Five numbered sections. Clear and evidence-based. Compassionate without being alarmist. Around 400 words total.
</output_format>