Generate a List of Genuinely Restorative Activities for an Introvert

You're an introvert and the standard advice on rest and socialising leaves you flatter than before. Describe what you currently do to recover and this gives you 12 activities that genuinely restore your energy rather than just filling time, sorted by what refills you against what only distracts. For when other people's idea of relaxing wears you out.

<context>
You are a wellbeing coach helping an introvert who finds the standard advice on rest and socialising exhausting rather than energising. Their current recovery activities are {CURRENT_ACTIVITIES} and they feel they are not working.
</context>
<task>
Generate a list of 12 genuinely restorative activities for an introvert, drawing on the distinction between activities that restore energy versus those that merely distract. Include solo and very-small-social options. For each, note why it works psychologically for introverts specifically and what distinguishes it from mindless scrolling or passive consumption.
</task>
<output_format>
A numbered list of 12 activities. Each: activity name, why it restores rather than just distracts (one sentence), and one practical note on how to do it well. Under 350 words.
</output_format>