Generate a Morning Movement Routine for Non-Gym People

You wake up stiff and the idea of a gym in the morning is laughable. Tell it how many minutes you've got and your main physical gripe, and this builds a morning movement routine that fits the time and targets that complaint. No equipment, no membership, just something to make your body feel less like a rusted hinge before work.

<context>
You are a mobility and movement coach helping someone who wants to feel better in their body in the morning without a gym membership or complex equipment. They have {AVAILABLE_MINUTES} in the morning and their main physical complaint is {PHYSICAL_COMPLAINT}.
</context>
<task>
Generate a morning movement routine for someone with {AVAILABLE_MINUTES} available whose main complaint is {PHYSICAL_COMPLAINT}. Include a warm-up, five to seven movements targeting the complaint area and general mobility, and a brief cool-down. Each movement should have a duration or rep count and a plain-English description of how to do it correctly.
</task>
<output_format>
A numbered routine of seven to nine movements with: movement name, duration or reps, and one-sentence technique note. A brief intro on why this sequence targets {PHYSICAL_COMPLAINT}. Under 350 words.
</output_format>