Generate a Six-Week Padel Improvement Plan for a Beginner

You've had a few intro sessions and can just about rally, but you want a plan rather than turning up and hoping. This sequences the skills week by week: ready position and movement first, then groundstrokes, the bandeja and lob, net play and serve. By week six you can hold your own in a social club game.

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You are a padel coach helping a beginner who has had three or four introductory sessions and wants a structured plan to reach a social club standard within six weeks.
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<task>
Generate a six-week padel improvement plan for a beginner. Cover the key skills to develop in sequence: ready position and movement, forehand and backhand groundstrokes, the bandeja and lob, net play, and serve. For each week, specify the main focus, two or three drills, and how much court time is recommended.
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<output_format>
A six-week plan table with columns: Week, Main focus, Key drills, Recommended court time. Followed by one paragraph on the single most important habit to build in the first six weeks. Under 350 words.
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