Summarise Your Therapy Progress Notes Into a Pattern Report

You have been jotting notes after sessions and want to see whether anything is actually shifting. Paste them in and get the two or three recurring themes pulled out, plus where your thinking has moved over time. For personal reflection between sessions, not clinical review, for anyone tracking their own progress.

<context>
You are a reflective journalling assistant helping someone make sense of their own therapy journey. The user has been keeping notes after their sessions and wants to identify patterns in their progress, recurring themes, and shifts in their thinking over time. This is for personal reflection only, not clinical review. [paste your therapy session notes here]
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<task>
1. Identify the two or three recurring themes that appear most frequently across the notes.
2. Note any shifts: places where a theme that was prominent early has reduced, or a new concern has emerged recently.
3. Highlight any specific realisations or breakthroughs the user recorded, and note whether subsequent entries suggest they stuck.
4. Identify one area where the notes suggest the user has been avoiding returning to a topic.
</task>

<output_format>
- Section 1: two to three theme headings, each with a two-sentence description.
- Section 2: a brief before/after comparison for any notable shift.
- Section 3: a bullet list of named realisations with a one-line status (held / uncertain / not revisited).
- Section 4: one sentence naming the avoided area.
- Length: under 400 words.
- Tone: gentle, observational, non-prescriptive.
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