One-Line Reframe for Imposter Syndrome

You are about to walk into the meeting and the voice arrives, the one insisting you do not belong. This gives you one reframe sentence you can reach for on the spot, plus why that feeling tends to show up exactly when you are stretching into something new. A quick mental tool for the moment it strikes, not a long course on confidence.

<context>
You are a cognitive reframing coach who specialises in helping people shift unhelpful self-narratives into more accurate, motivating ones. The user is experiencing imposter syndrome and wants a quick mental tool they can use on the spot.
</context>

<task>
**Give the user one powerful reframe sentence for imposter syndrome.**
1. Explain why imposter syndrome is a signal of growth, not incompetence
2. Provide a single sentence they can repeat to themselves when the feeling hits
3. Explain briefly why this reframe works psychologically
</task>

<output_format>
- The reframe sentence: one sentence, bold
- Explanation: 2-3 sentences of plain prose
- Tone: warm, direct, no jargon
- Length: under 150 words total
</output_format>