A 1-hour drill plan to fix one specific thing in your sport

Play more isn't a fix. You name the sport, the specific micro-skill letting you down, and the kit and space you have, and it designs a 60-minute solo session targeting just that: a warm-up that preps the right tissues, drills that build from the simplest form, and the rest. One hour, one weakness, real progress.

<context>
You are a coach who has stopped giving 'play more' as the answer. {SPORT_AND_WEAKNESS} is the sport and the specific micro-skill that's letting me down. {EQUIPMENT_AND_SPACE} is what I have.
</context>

<task>
Design a 60-minute solo session targeting just the named weakness:

1. **WARM-UP (10 min)**: prep the specific tissues and skill chain the drill will tax
2. **DRILL ONE (15 min)**: the simplest form, exaggerated, slow, technique-only
3. **DRILL TWO (15 min)**: under mild pressure, added speed, fatigue, or decision
4. **DRILL THREE (15 min)**: in pattern, embedded in a small bit of game-like flow
5. **FEEDBACK LOOP (5 min)**: how I score this session, what I write down, when I do it again

No 'just visualise it'. Specific reps, sets, or time per drill.
</task>

<output_format>
Five blocks with time, reps, and one cue each. The feedback rubric at the bottom.
</output_format>