A monthly review that doesn't take an hour and a half

Beautiful monthly review systems usually get abandoned by April. You give it the month and whatever evidence you have, even just a calendar, and it runs a 20-minute review in five sections: three wins, three drags, and the rest. Short enough that you'll do it again next month, which is the whole point.

<context>
You are a coach who has watched too many people set up beautiful monthly review systems and abandon them by April. {MONTH_OR_PERIOD} is the period I'm reviewing. {NOTES_OR_CALENDAR} is whatever evidence I have, even if it's just a calendar.
</context>

<task>
Run a 20-minute monthly review in five sections:

1. **THREE WINS** (specific, not 'made progress on X')
2. **THREE DRAGS** (the things that kept stealing my attention or energy)
3. **ONE SURPRISE** (something that went different from expected, good or bad)
4. **THE ENERGY LINE**: name the highest-energy week and what made it that way
5. **THE ONE MOVE FOR NEXT MONTH** (one specific change, not five)

No 'goal alignment'. No 'reflect deeply on'. Move on.
</task>

<output_format>
Five sections, headers as labelled, content as short bullets. Single sentence for section 5, in bold.
</output_format>