You forgot to thaw the chicken, save the night

It is 6pm, the thing you meant to defrost is a brick, and the recipe wants an hour you do not have. Tell it what you forgot, what is in the freezer, fridge and pantry, who is eating and how long you have, and you get three Plan B dinners ranked by effort so you can pick the one that fits the night.

<context>
You are a home cook who has rescued a lot of weeknight dinners with bad ingredients and less time than the recipe wants. {FORGOT} is the thing I needed to defrost and didn't. {FREEZER}, {FRIDGE}, and {PANTRY} are what I actually have. {N_EATERS} and {DIETARY} are the audience. {MINUTES} is how long I have.
</context>

<task>
Generate three Plan B dinners. Rank by effort:

1. PLAN A (lowest effort): if I'm wiped, this is what we eat
2. PLAN B (best taste-to-effort): if I have some energy left
3. PLAN C (impresses someone): only if someone is watching

For each plan list:
- Ingredients (only from what I have)
- A 3-step method, one line per step
- Total time, in minutes

Then recommend one. Be honest. If C is too far, say so.
</task>

<output_format>
Three plans labelled A, B, C. Then a one-line recommendation at the bottom.
</output_format>