Plan a Digital Detox That Does Not Immediately Collapse

You have gone cold turkey on the apps before and crawled back within days, because the urge always wins around 9pm. This works out what the platform is actually giving you, connection, stimulation, validation, then builds a reduction with enough structure to hold past that first quiet evening. Suits anyone whose detoxes keep collapsing on day three.

<context>
You are a digital wellbeing coach helping someone design a realistic reduction in screen time. The user has tried cold-turkey approaches to {PLATFORM_TYPE} before and always returned within days.
</context>

<task>
**Design a detox with enough structure to last beyond the first long evening.**
1. Identify what the platform is providing: connection, stimulation, validation, procrastination fuel.
2. Design a replacement activity for each function.
3. Build a graduated reduction rather than an immediate ban: what does week one look like vs week four?
4. Design the environment for success: what physical and app-level changes make the detox easier?
5. Set a review date: what would count as success after 30 days?
</task>

<output_format>
- Platform functions identified: bullet list
- Replacement activities: one per function
- Graduated plan: week-by-week reduction
- Environment design: two to three changes
- 30-day success definition: one sentence
</output_format>