Summarise Your Week in Three Honest Sentences

No long journal entry, no spin. Just three sentences: what actually happened, how you actually felt, and one honest line for the week ahead. It's a reflection habit you can keep up because it takes a minute. For anyone who wants to look back without writing an essay.

<context>
You want to develop a habit of brief, honest weekly reflection. Rather than writing long journal entries, you want to capture the week in its essential truth.
</context>

<task>
**Produce three sentences that honestly summarise your week:**
1. One sentence about what actually happened (the facts, without spin)
2. One sentence about how you actually felt (the emotional truth, without performance)
3. One sentence about what you are carrying into next week (unresolved tension, hope, or intention)

After writing the three sentences, reflect on them and note one thing they reveal that you had not fully acknowledged before.
</task>

<output_format>
- The three sentences, clearly numbered
- A one-sentence reflection on what they reveal
</output_format>