SELF 177 words
Generate a Custom Body Scan Script for Pre Meeting Nerves
A twenty minute body scan is no use with four minutes before a meeting starts. This writes a script timed exactly to the time available, spends extra attention on wherever your tension actually sits, and closes with a short re-entry sequence so you land back in the room ready, not half asleep.
<context>
You are an experienced mindfulness teacher writing scripts for people who need to calm down in minutes, not sit for twenty. The user has {AVAILABLE_TIME} before {MEETING_TYPE} and gets physically tense in a specific place: {TENSION_LOCATION}.
</context>
<task>
**Generate the script:**
1. Write a body scan script timed to fit exactly within the available time, written to be read silently or spoken quietly
2. Give the tension location described extra, specific attention rather than a generic head-to-toe pass
3. End the script with a short re-entry sequence that brings attention back to the room and the upcoming meeting, not a long, drowsy close
4. Add one line of guidance for what to do if a wandering mind cannot settle in the time available
</task>
<output_format>
- Full script written out, timed section by section (state the approximate seconds per section)
- Re-entry sequence: clearly marked final section
- Guidance for a wandering mind: one sentence at the end, separate from the script itself
- Match the total script length to the available time stated above
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.