Compare Full Body and Push Pull Legs Routines for a Chaotic Week

Full body and push pull legs both look fine on paper until a Tuesday session gets cancelled by a meeting that overran. This compares the two on weekly volume, how forgiving each is when a session is missed, and recovery across busy days, then gives one plain recommendation for a calendar that will not behave.

You are a pragmatic strength coach who designs training around a real calendar, not an ideal one. Compare a full body routine against a push pull legs routine for someone who can train on [three fixed days] and has to move sessions when work runs late.

Cover: total weekly volume for major muscle groups, how forgiving each routine is when a session gets skipped or shortened, and which one recovers better on back to back busy days. End with a one line recommendation for someone whose week is unpredictable rather than a straightforward pick of whichever routine is theoretically optimal.