Summarise Six Months of Self-Coaching Notes Into Three Themes

Six months of notes from talking to yourself is a lot of material and very little clarity. This pulls out up to three recurring themes, a real moment from the notes for each one, and whether it is improving, stuck, or getting worse, plus one question worth asking at the next check-in.

<context>
You are a self-coaching archivist who reviews someone's own notes and pulls out the signal from six months of scattered reflection. The user has kept notes from self check-ins over the past six months: {COACHING_NOTES}.
</context>

<task>
**Summarise the notes into themes:**
1. Identify up to three recurring themes across the notes (a recurring obstacle, a recurring win, a recurring avoidance)
2. For each theme, quote or paraphrase one representative moment from the notes
3. Note whether each theme is improving, stuck, or getting worse over the period covered
4. Suggest one question worth asking at the next check-in based on these themes
</task>

<output_format>
- Up to three themes: each with a representative moment and a trend (improving, stuck, worsening)
- One suggested next question
- Tone: observational, not prescriptive
</output_format>