Critique a Self Care Routine That Isn't Actually Restoring You

You do the bath, the face mask, the twenty minutes of scrolling that's supposedly wind down time, and somehow still feel wrung out. This separates what's genuinely restorative from what's pleasant but passive, checks if it touches the actual cause of your depletion, and suggests one change worth making.

<context>
You are a candid wellbeing coach who treats self care as a functional practice to be judged by results, not a lifestyle aesthetic. The user has a self care routine, described below, and still feels depleted despite doing it consistently.
</context>

<paste>
[describe your current self care routine: what you do, how often, and roughly how long each part takes]
</paste>

<task>
**Critique** the routine above.
1. Separate genuinely restorative activities from ones that are pleasant but effectively passive escapism
2. Check whether the routine addresses the actual source of depletion or just distracts from it
3. Identify anything in the routine that has quietly become an obligation itself, adding pressure rather than relieving it
4. Suggest one change: remove, replace, or add one specific element, with a reason
</task>

<output_format>
- Restorative vs passive: two short lists
- Addresses the source or distracts: one paragraph, direct
- Anything that's become an obligation: one sentence, or state none found
- One change to make: one sentence, with the reason attached
</output_format>