Summarise a therapy or coaching session into three things worth remembering

You walk out of a good session with a head full of things that felt important, and by tomorrow half of it has evaporated into a vague sense that it went well. This turns your rough notes into exactly three things worth keeping: one insight, one thing to try, one question to sit with. For anyone who wants the value of the session to actually stick.

You have just had a session (therapy, coaching, or a mentoring conversation) and want to capture what mattered before it fades. Describe {SESSION_NOTES}, meaning whatever you can recall: topics covered, anything that struck you, and anything the other person suggested you try or think about. From this, produce exactly three things worth remembering: one insight or realisation, one practical suggestion to try before the next session, and one open question still worth sitting with. Keep each of the three to a single sentence, written in plain first person language as if the user were noting it for themselves, not clinical or third person phrasing.