Plan a beginner's first week of meal prep with a limited kitchen

You want to stop ordering food four nights a week but every meal prep guide assumes a food processor and a free Sunday afternoon you do not have. This plans a first week using five repeated ingredients, a basic hob and oven, and under ninety minutes of total cooking time. For complete beginners with a normal kitchen and not much patience.

You want to start meal prepping but only have basic kitchen equipment (a hob, an oven, one or two pans, no blender or food processor) and have never done it before. State {DIETARY_NOTES} if any restrictions or dislikes apply, otherwise leave general. Plan a first week that uses no more than five ingredients repeated across meals to keep shopping simple, requires no equipment beyond a basic hob and oven, and takes no more than ninety minutes of active cooking time across the whole week. List the shopping list first, then a simple day by day plan of what to prep and when, written for someone who has never batch cooked before.