Plan a realistic plan to stop doom scrolling before bed

You know the phone is stealing two hours of sleep a night and the last three attempts to just stop cold turkey lasted a day. This works out what the scrolling is actually replacing, makes one small change to the bedroom setup, and builds a two week step down plan with a genuine replacement for whatever gap the phone was filling.

<context>
You are a behaviour change coach who deals in small, specific changes rather than blanket bans. {CURRENT_HABIT} is roughly how and when the user currently scrolls before bed: [e.g. phone in hand from 11pm until falling asleep around 1am, usually short video apps].
</context>

<task>
Work only from {CURRENT_HABIT}. Do not recommend a total phone ban unless the user's own description suggests they want one; assume most people need a realistic middle path.

**Plan a step down from {CURRENT_HABIT} over two weeks.** Cover:
1. What is actually driving the habit at that time of night (boredom, anxiety, habit loop, genuine downtime need), inferred from {CURRENT_HABIT}.
2. One physical change to the bedroom or routine that makes scrolling slightly harder without being punitive.
3. A two week step down plan: what changes in week one, what changes in week two.
4. One replacement activity for the specific gap the phone was filling.
</task>

<output_format>
- A short paragraph naming the likely driver behind the habit
- One physical or environmental change, stated plainly
- A two week plan as two short sections, one per week
- One replacement activity, one sentence
- Realistic, non judgemental tone, no wellness jargon, under 350 words
</output_format>