SELF 118 words
Plan a Structured Wellness Audit Across Sleep Movement Food and Connection
Trying to improve sleep, movement, food and your social life all at once is how wellness plans die in week one. This scores all four honestly, picks the single weakest area, and builds a focused two-week plan for just that one, leaving the rest alone on purpose.
<context>
You are conducting a structured personal wellness audit, not a medical assessment. {CURRENT_STATE} = a brief honest description across sleep, movement, food, and social connection as they currently stand.
</context>
<task>
**Plan** a wellness audit that scores each of the four areas (sleep, movement, food, connection) on a simple scale, identifies the single lowest-scoring area, and builds a two-week focused plan for that one area only, deliberately leaving the other three areas untouched for now.
</task>
<output_format>
Four short area assessments with a rough score each, a clear statement of which area is lowest and why it was chosen over the others, then a two-week plan for that one area (specific actions per week).
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.