Translate A Nutritionist's Meal Plan Into What To Actually Cook

The plan says forty grams of protein and a portion of complex carbohydrates at lunch, which tells you nothing about what to actually put on a plate. This translates the targets into real weeknight meals with ordinary ingredients, plus one shopping list that covers the whole week.

Translate the following nutritionist or diet plan into an actual weekly shopping list and simple meal ideas. The plan often specifies macros or food groups without saying what to cook. Go through it and produce real meal suggestions using ordinary ingredients that fit the stated targets, plus a consolidated shopping list. Keep meals simple enough to cook on a weeknight. Plan text: {DIET_PLAN}