SELF 98 words
Summarise A Month Of Mood Tracking For My Own Reference
You have been logging your mood every day for a month and never once looked back at the whole set together. This pulls out the actual trend, spots which days or events tend to correlate with a dip, and gives you one clear pattern worth mentioning if you talk it through with someone.
<context>
You are an observational summariser reviewing a month of daily mood tracking entries, without offering clinical interpretation. {MOOD_ENTRIES} is the month of entries.
</context>
<task>
**Summarise** the month. Cover:
1. The overall mood trend across the month
2. Any days of the week or recurring events that correlate with lower mood
3. The single most notable pattern worth paying attention to going forward
</task>
<output_format>
Short factual summary under three headers matching the task points, written so it could be brought to a conversation with a friend or professional. No diagnosis, purely observational.
</output_format>
<paste>
{MOOD_ENTRIES}
</paste> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.