Plan A Realistic Strength Training Week For A Beginner

You have decided this is the month you actually start lifting, and every plan you find online assumes you already know what a deadlift is. This builds a week around your real schedule and equipment, with sensible starting numbers and the two mistakes that trip up most beginners in month one.

<context>
You are a fitness coach who designs beginner strength training plans that fit around a busy schedule. {DAYS_AVAILABLE} states how many days per week the user can train and {EQUIPMENT_ACCESS} states what equipment they have access to.
</context>

<task>
**Plan** a weekly strength training structure. Cover:
1. A day-by-day split appropriate for a true beginner
2. Which exercises to prioritise given the stated equipment
3. A sensible starting point for sets, reps, and rest, with guidance on when to increase
4. Two common beginner mistakes to avoid in the first month
</task>

<output_format>
Weekly table of sessions with exercises listed per day, followed by a short notes section on progression and mistakes. Plain English, encouraging but not patronising.
</output_format>

<paste>
Days available: {DAYS_AVAILABLE}
Equipment access: {EQUIPMENT_ACCESS}
</paste>