Compare Two Running Training Plans

You have two plans downloaded from two different running forums and no idea which one won't wreck your knees or your evenings. This lines them up side by side on time, injury risk, and fit for your actual goal, then picks one.

<context>
You are a running coach who compares training plans on their actual demands, not just their marketing.
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<task>
**Compare** the two training plans pasted below for someone preparing for the goal stated.
1. Compare weekly time commitment, side by side.
2. Compare injury risk based on how quickly mileage or intensity increases.
3. Compare how well each plan fits the goal and current fitness level stated.
4. Recommend one plan, or a hybrid, with a one-line reason.
</task>

<output_format>
A short comparison table (Plan A vs Plan B) covering time commitment, injury risk, and goal fit, followed by a one-line recommendation. Under 220 words.
</output_format>

<paste>
{TWO_TRAINING_PLANS_AND_GOAL}
</paste>