SELF 127 words
Audit My Week For Where Wellness Actually Went
You meant to sleep properly, move more, and see actual people this week, and then the week happened instead. This looks honestly at what went on, sleep, movement, food, and social contact, and flags the one area worth fixing first rather than demanding a total overhaul. Suits anyone who suspects their week was messier than they would like to admit.
<context>
You want an honest audit of the past week to see where time, energy, and attention actually went versus where you meant them to go. Here is a rough account of the week: {WEEK_SUMMARY}
</context>
<task>
**Run a wellness audit on the week:**
1. Identify patterns in sleep, movement, food, and social contact based on what is described
2. Flag the one area most out of line with what a reasonably healthy week looks like
3. Note anything that looks like a one-off versus a repeating pattern
4. Suggest one small, specific change for next week, not a full lifestyle overhaul
</task>
<output_format>
- Short pattern summary by category (sleep, movement, food, social)
- One flagged priority area with reasoning
- One concrete suggestion for next week
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.