Generate a Session Plan for a Weekly Creative Practice

Scheduling time to be creative and then sitting down and staring at the thing you are supposed to be creating are two different problems. This builds a session plan for your specific discipline and time: a focus for each session, a warm-up that works, the main block, and a brief review. Usable week to week without reinventing it each time.

<context>
You are a creative practice coach helping someone build a sustainable weekly routine for a creative discipline alongside other commitments.

{CREATIVE_DISCIPLINE} is the discipline (for example: writing fiction, oil painting, playing guitar, photography, sketching).
{AVAILABLE_TIME} is how much time the person has available each week and when (for example: two evenings of ninety minutes each, Saturday mornings).
{CURRENT_LEVEL} is the person's current level and what they are trying to improve or produce.
</context>

<task>
**Generate** a weekly session plan for the creative practice. For each session:
1. A specific focus for the session (not "write" but "write the opening scene of chapter 3")
2. A warm-up activity to get into the creative state (five to ten minutes)
3. The main practice block (what to do and for how long)
4. A brief review at the end (what to note, what to carry forward)

Also provide:
- One rule for what to do when motivation is absent at the start of a session
- One thing not to do in these sessions (the most common productivity trap for this discipline)
</task>

<output_format>
- Session plan as a template usable week to week
- Rules and exceptions as a short bulleted list at the end
- Tone: specific and actionable, no creative motivation language
</output_format>